Balancing Bridges – Psychotherapy & Counselling

Balancing Bridges

SERVICES

Counselling & Psychotherapy

In-depth support when difficult thoughts and feelings affect your daily life.

Coaching

Understanding where you’re at now and transforming it into a future that is purposeful and authentic to you.

Counselling & Psychotherapy

A safe, confidential environment supporting adults from a range of backgrounds and ages. We take each session at a pace you are comfortable with and in a gentle manner. Together we can support you in the way you need, exploring areas including, identity, anxiety, depression, stress, relationships, grief, loneliness, self-esteem, trauma, physical, mental and economic abuse.

Coaching

A non-judgmental, collaborative and confidential space that supports you with gaining clarity on personal and professional goals and development. Offering you structure, accountability and actions, moving you from where you are now and closer to having a more purposeful, authentic life and future.

Coaching sessions are 60 minutes fees are between £80 – £130

10% reduction if booked in blocks of 6 sessions.

Coaching

A non-judgmental, collaborative and confidential space that supports you with gaining clarity on personal and professional goals and development. Offering you structure, accountability and actions, moving you from where you are now and closer to having a more purposeful, authentic life and future.

Coaching sessions are 60 minutes fees are between £80 – £130

10% reduction if booked in blocks of 6 sessions.

Group Wellbeing & Mental Health

Bespoke group wellbeing sessions for creatives, actors, artists, theatre and screen productions. This service focuses on offering a safe space to acknowledge the mental health of the group and the individual, taking into consideration the energy and resilience needed to perform and create.

This service can be in person or online, which includes a 90 minute group session and 30 minute individual sessions. This can be a mandatory or optional experience depending on the project.

Prices for this service are assessed on a project by project basis. Please get in contact to find out more.

CONTACT

You can contact me via email to set up a free 15 minute chemistry call, or alternatively please use this form.